At your desk
Ease stiffness between emails or meetings.
Yoga for real life · Midlife and beyond
Yoga that fits your body, day and life.
Personalised yoga, mobility-friendly movement, calming audio and a supportive community — created by a real teacher with 27 years of experience.
✓ 7 days free✓ One subscription unlocks everything✓ Made for iPhone and iPad
Never the same session twice
Created for adults 45+Chair, standing and mat options5–50 minute sessionsReal teaching, not generic AI poses
Watch the introduction
Meet Jyoti, Alan and the app.
See how real teaching, thoughtful technology and calm design come together to support movement, wellbeing and community.
One app. A whole wellbeing practice.
Built to meet you where you are — not where fitness culture says you should be.
Choose what your body needs, how much time you have and where you happen to be. Jyoti then helps you move, breathe, reset and stay connected.
The Jyoti difference
YogaBuilder™ builds around you.
Pick your available time, mobility level, preferred practice style and body target areas. YogaBuilder™ assembles a fresh session from movements designed and taught by Jyoti.
- Different combinations each time, so your practice stays engaging.
- Chair, supported standing and fuller-range options.
- Save a session you love and return to it later.
- Real video instruction — not invented AI poses.
Your time. Your mobility. Your focus areas.
Situational Yoga
Real-life movement, with video ready for every situation.
Choose a real-life moment and move with support that fits where you are, what you are wearing and the time you have.
In the kitchen
Move while the kettle boils or dinner cooks.
In the garden
Reset after bending, lifting or pottering.
By the bed
Gentle movement and relaxation before sleep.
From a chair
Accessible movement without getting onto the floor.
Around the home
Short practices in ordinary clothes and familiar spaces.
While travelling
Reset after sitting, waiting or long journeys.
Morning reset
Wake the body gently and start with intention.
Five-minute pause
Breathe, soften and reset when time is tight.
More than movement
A calmer, more connected wellbeing routine.
Move when you want energy. Listen when you need quiet. Reflect when you want perspective.
Jyoti Sounds
Music, breathing and mindful journeys.
Create playlists, save favourites and choose relaxation, mindfulness or sleep audio.
Tap screenshots to enlarge
Wellbeing check-ins
Track mood, gratitude, goals and sleep without turning life into a spreadsheet.
Progress that feels encouraging
See practice time, yoga and audio streaks, sessions and body-area balance.
A kind community
Ask questions, share progress and get support without comparison or pressure.
AI Jyoti, with clear boundaries
Supportive guidance inside the app — never a diagnosis and never a replacement for a health professional.
Meet the founders behind the app
Experience, warmth and technology working together.
Jyoti brings 27 years of yoga teaching experience. Alan brings decades of transformation, systems and digital design experience. Together they built a calm digital space for midlife wellbeing and beyond.
AccessibleClear guidance and multiple mobility options.
PersonalBuilt around your body and your available time.
Safe-mindedEncourages sensible limits and professional advice when needed.
HumanTechnology designed to feel supportive, not cold.
From Jyoti’s teaching community
Trusted before the app existed.
These comments are from people taught by Jyoti through her established yoga teaching practice. They are not App Store reviews.
“Perfect classes for resetting the body and mind with an inspiring, caring and fun teacher.”
“Gentle yet challenging stretches for the body and focused, calming relaxation for the mind.”
“Jyoti adapts the class to suit each person’s ability… You are never too old to start yoga.”
Simple pricing
Try everything free for seven days.
One subscription unlocks YogaBuilder™, Situational Yoga, videos, sounds, mindfulness, wellbeing tools and community features.
Full Jyoti membership
Start your 7-day trial on theApp Store
Prices shown for the United Kingdom. Apple confirms the exact local price before purchase. Subscriptions renew automatically unless cancelled in your Apple Account before renewal. Terms apply.
Bring accessible wellbeing into your organisation.
Jyoti Corporate supports care homes, health services, housing organisations and employee wellbeing programmes with flexible, inclusive movement and relaxation.
Questions, answered
Before you download.
Prefer a dedicated page? Visit the full FAQ hub for classes, subscriptions, support and live class options.
Is Jyoti suitable for complete beginners?
Yes. Jyoti is designed to feel welcoming for people who are new to yoga, returning after a break or building confidence with movement.
Can I use Jyoti from a chair?
Yes. YogaBuilder™ includes mobility-based choices and Jyoti contains chair and supported movement options. Choose what feels appropriate for you.
Do I need special yoga clothes or equipment?
No. Situational Yoga is specifically designed for real places and ordinary clothes. Some sessions may be more comfortable with a stable chair, mat or simple support.
Is the app medical advice?
No. Jyoti is for general wellness, movement, education and relaxation. It does not diagnose, treat or cure medical conditions. Seek professional advice if you have an injury, symptoms or concerns.
What devices are supported?
Jyoti is available for compatible iPhone and iPad devices. Check the App Store listing for the current operating-system requirements. Android is in development.
Are live classes included?
The Jyoti app is an on-demand experience. Jyoti also runs separate live online classes through her established Over 50s Yoga teaching website.
Bring your yoga to life.
Start with seven days free. Move in a way that fits your body, your time and your real life.
Download now on theApp Store