Chair yoga for beginners and older adults
Learn about chair yoga for beginners and older adults, choosing a stable chair and building confidence with real yoga teaching videos.
Read guide →Jyoti yoga guides · Midlife and beyond
Explore yoga that meets you where you are
Choose a topic to learn about gentle movement, find an appropriate starting point and discover how Jyoti Yoga & Wellness supports your practice.
Explore the Jyoti app →Meet Jyoti
Guidance inspired by Jyoti Harvey · 27 years of yoga teaching
Your yoga. Your time. Your choice.
Find your way to gentle movement
Discover chair-based, supported standing and mat-based options with real guidance from Jyoti. Choose the features that meet your day.
7-day free trial for eligible new subscribers. Subscription terms and pricing are shown in your app store before you subscribe.
Explore all our guides
Yoga for over-50s at home
Discover how adults over 50 can begin gentle yoga at home with chair, supported standing and mat-based options and real teacher videos.
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Gentle yoga for beginners
Start gentle beginner-friendly yoga at home with guided videos, chair and standing choices, short sessions and relaxation.
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Yoga and mobility-friendly movement
Explore gentle yoga with chair, supported standing and mat options designed to accommodate different mobility levels and preferences.
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Desk yoga and everyday movement
Discover gentle desk yoga ideas for busy working days and learn about Situational Yoga from Jyoti Yoga & Wellness.
Read guide →
Personalised yoga app
Discover YogaBuilder™, the personalised yoga session builder using real teaching videos, body focus, time and mobility preferences.
Read guide →YogaBuilder™ makes it personal
Choose the time you have, a suitable mobility option and what you want to focus on. Jyoti creates sessions from real teaching videos, with options for chair, supported standing and mat-based practice.
Jyoti Yoga & Wellness provides general wellbeing education, not medical diagnosis or treatment. Consider professional guidance for injuries or medical concerns.
Discover YogaBuilder™ →Common questions →Related yoga guides
Find a practical movement guide
Choose a topic that fits your current mobility and the time you have. These detailed guides include gentle routines, adaptations, and important safety considerations.
A practical chair yoga routine for beginners →
Yoga after 50: start where you are →Gentle yoga for beginners: your first comfortable session →Mobility-friendly yoga: movement without pressure →Five-minute desk yoga for the working day →For rest and relaxation
Movement is only one part of a rounded wellbeing routine. Jyoti’s app also offers relaxation and calming audio, with peaceful scenes and mindful journeys.
Find your own pace with YogaBuilder™
Choose chair, supported standing or mat-based sessions built from Jyoti’s real teaching videos. Start with the 7-day free trial, subject to eligibility and your app store’s displayed terms.
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