Desk yoga in the studio
Watch Jyoti’s desk yoga session during her visit to Voice FM.
Featured guest · 1 October 2026Jyoti on Voice FM.
Jyoti joined Healthy Lifestyle with Gemma Paddington to discuss bringing yoga and wellbeing into everyday life — at your desk, at home and through midlife.
Watch and listen
Jyoti at Voice FM.
Listen to Jyoti’s interview
The edited interview, without music or adverts.
The conversation
Yoga that fits everyday life.
The discussion explored accessible movement and simple ways to make space for wellbeing.
Desk-based yoga
Making movement part of the working day, with yoga that can fit around a desk and short breaks.
Yoga for all ages
A welcoming approach to yoga, with adaptations for different abilities and stages of life.
Midlife and menopause
Finding an approach to movement and wellbeing that feels manageable as needs change through midlife.
Box breathing
Making time to pause and focus on the breath — one of the breathing topics covered in the conversation.
Take the next step with Jyoti.
Join a live online class and experience her teaching from home.
Book Jyoti’s online sessions